I love health and fitness and I have the passion and motivation to help women achieve their goals.

 

Image: Suzy

My mission...

I am committed to providing safe and effective programmes for female clients to feel inspired, motivated and confident in reaching their own personal goals. 

I started my adult life with a dancing career I didn’t have to worry about my weight or how I looked, six nights a week, 3 shows per night took care of that.  

After retirement I needed something that kept my love of movement alive and decided to help others experience the joy of movement as well. Becoming a PT was the best decision I’ve ever made. I felt alive again. 

We all need support and guidance in our lives and that little extra push towards our goals. Whether it’s a kick start to a new fitness regime, learning to love yourself again, for a forthcoming special event or providing guidance to you on your existing fitness routine, I will help you plan the frequency, intensity, duration and type of exercise that will help you achieve your goals. 

My joy and passion come from empowering my clients to build strength, love exercise, and begin to love their bodies.  

So, if you’re looking to make a change, enjoy getting dressed in the morning, have confidence at gatherings, parties, events or weddings and want to keep yourself healthy throughout life. I can help.  

Let’s take this journey together and see what transformation awaits! 

Why Train with Suzy?

Do you struggle to find the time to go to the gym?

  • Do you get bored with exercise?
  • Are you looking for EXTRA motivation?
  • Do you want to train in private? – without a load of fitness fanatics staring at you across a big gym!
  • Have you reached a plateau and need advice about what to do next?
  • Do you need advice to help you improve your existing exercise routines?
  • Have you tried everything but it never seems to work?
  • Are you unhappy with part of your body? – tummies, thighs, bingo wings etc can all be targeted.
  • Do you want a 1-2-1 training programme that has been created specifically for you and your current level of fitness?
If the answer to any of these questions is YES, then the answer is “Train With Suzy”

Suzy Newson works alongside Nutritional Therapist Sophie Leicester from Nutrition in Sheffield.

Image: Sophie LeicesterSophie Leicester BA Hons English, BSc Hons Nutritional Health, Dip BCNH mBANT, CNHC registered.

Sophie is an experienced, fully qualified practitioner, who is passionate about food, cooking and promoting the importance of diet in influencing health and well-being.

She is qualified to degree-level to provide tailored dietary and nutrition advice to support her clients. This could be losing or gaining weight - for good, and in a healthy, sustainable way; or advice about on-going digestive problems, or you might want to know more about how to eat as healthily as possible for the stage of your life, or the stage of a loved-one's life.

Sophie advises on optimal nutrition for different life-stages such as adolescence, pregnancy, breast-feeding, the menopause and the elderly. She can provide information about how to work with other healthcare providers to support a diagnosed condition or illness. She can also help you make sense of the mass of information that is constantly bombarding us, both online and in the media.

Image: Nutrition in SheffieldNutritional therapy recognises that the food we eat can have a profound effect on our health and well-being. Every individual is unique and Sophie offers personalised nutrition and lifestyle programmes using evidenced based nutrition science.

Sophie works with men and women of all ages, as well as children. Her approach is both realistic and practical as she believes that everyone can use the science of nutrition to be as healthy as they can be.