Nutrition Therapy and Personal Training: the perfect combination for a fit and healthy lifestyle
We all know that we are what we eat, and we’re bombarded with daily messages about what we should and shouldn’t put into our bodies but what’s the right approach? Should I cut carbs? Should I go veggie? Can I eat whatever I like and just workout more?
This is why Train with Suzy has teamed up with expert Nutritional Therapist Sophie Leicester from Nutrition in Sheffield, to answer the question; “What changes can I make to have a healthy diet and therefore form the basis of a healthy lifestyle?” And provide an add-on to every package that address your health needs through good nutrition and regular exercise.
Sophie is a fully insured member of the professional organisation BANT (British Association for Applied Nutrition and Nutritional Therapy) and has more letters after her name than you can shake a stick at! She offers a realistic and balanced approach to healthy eating and nutrition for optimum health.
“My approach is to help you work through the maze of information available and understand what is evidence-based and suitable for your personal situation, as well as to help you put those changes into place. Often, some aspects of making healthy changes to nutrition and lifestyle are in fact to do with emotions and feelings around food, so I use my coaching and counselling skills to help you make sustainable, healthy changes to your lifestyle.”
Sophie offers nutritional advice on all areas whether you want to lose or gain weight (healthily) or are going through changes in your life.
“Nutritional therapy recognises that the food we eat can have a profound effect on our health and well-being. I consider every individual to be unique and offer personalised nutrition and lifestyle programmes using evidenced based nutrition science.”