An initial consultation is vital and is designed to ensure that I have the correct information to build a safe and effective training programme for you.
All consultations are absolutely free, these take from 45 minutes to 1 hour and includes a short fitness test, body measurements, blood pressure and body fat %.
Following the consultation there is no obligation to book any sessions and all information provided will be handled with 100% confidentiality. A Physical Activity Readiness Questionnaire (PAR-Q) and Lifestyle questionnaire will be sent via email before the consultation.
All sessions include a free consultation
Personal Training Sessions
Single one off session only £40.00
1 session per week
1 x session per week:
- 8 week programme (8 sessions @ 1 hour) £280.00 – Only £35.00 per session
- 12 week programme – (12 sessions @ 1 hour) £360.00 – Only £30.00 per session
Want to accelerate your results? Then this is the programme for you:
2 x sessions per week:
- 8 week programme – (16 sessions @ 1 hour) £440.00 – Only £27.50 per session
- 12 week programme – (24 sessions @ 1 hour) £600.00 – Only £25.00 per session
Friends & Family Sessions :
Train with a friend, your partner or a member of your family
2 People Per Session
- 10 sessions £300.00 – only £15.00 per person per 1 hour session
If you have a larger group who wish to train together please call me to discuss more options.
Helping your wedding party to look and feel great for your big day
2 People Per Session:
- 10 Sessions £300.00 – only £15.00 per person per 1 hour session
Train with Suzy workout AND nutrition packages:
Nutrition Weight Loss Package plus Email Support with Sophie Leicester of Nutrition in Sheffield:
- Initial Consultation (usually 1 session lasting 1- 1.5 hours)
- Practical dietary advice based on your individual requirements/goals
- Tailored nutritional information pack including underlying principles, menu plans, fact sheets and recipes as appropriate
- 8 weeks email support to keep you on track
- Two experts guiding you and advising you on how to live the healthy life you want!
- All this for only £135 (usually £150!)