An initial consultation is vital and is designed to ensure that I have the correct information to build a safe and effective training programme for you.
All consultations are absolutely free, these take from 45 minutes to 1 hour and includes a short fitness test, body measurements, blood pressure, body mass index and heart rate measurements.
Following the consultation there is no obligation to book any sessions and all information provided will be handled with 100% confidentiality. A Physical Activity Readiness Questionnaire (PAR-Q) and Lifestyle questionnaire will be sent via email before the consultation.
All sessions include a free consultation
Personal Training Sessions
- Single one off session only £40.00
1 x session per week:
- 8 week programme (8 sessions @ 1 hour) £280.00 – Only £35.00 per session
- 12 week programme – (12 sessions @ 1 hour) £360.00 – Only £30.00 per session
Want to accelerate your results? Then this is the programme for you:
2 x sessions per week:
- 8 week programme – (16 sessions @ 1 hour) £440.00 – Only £27.50 per session
- 12 week programme – (24 sessions @ 1 hour) £600.00 – Only £25.00 per session
If you have a forthcoming event you’ll need this:
3 x sessions per week:
- 8 week programme (24 sessions @ 1 hour) £540.00 – Only £22.50 per session
- 12 week programme (36 sessions @ 1 hour) £750.00 – Only £20.83 per session
Friends & Family Sessions :
Train with a friend, your partner or a member of your family
2 People Per Session
- 8 sessions £240.00 – only £15.00 per person per 1 hour session
- 12 sessions £300.00 – only £12.50 per person per 1 hour session
If you have a larger group who wish to train together please call me to discuss more options.
Helping your wedding party to look and feel great for your big day
2 People Per Session:
- 10 Sessions £300.00 – only £15.00 per person per 1 hour session
If you have a larger party who wish to train together please call me to discuss more options.
Train with Suzy workout AND nutrition packages:
Nutrition Weight Loss Package plus Email Support with Sophie Leicester of Nutrition in Sheffield:
- Initial Consultation (usually 1 session lasting 1- 1.5 hours)
- Practical dietary advice based on your individual requirements/goals
- Tailored nutritional information pack including underlying principles, menu plans, fact sheets and recipes as appropriate
- 8 weeks email support to keep you on track
- Two experts guiding you and advising you on how to live the healthy life you want!
- All this for only £120 (usually £150!)