I specialise in fitness, fat loss, body toning and body sculpting in South West Sheffield and the surrounding areas.

Image: Personal Training

The pressures of a modern day lifestyle can often mean that we never seem able to motivate ourselves to make the time to exercise and keep in shape – I can help.

I provide 1-2-1 training sessions in my private gym space.

I also offer special “Bridal Bootcamps” for small groups of 2 or 3 people – such as brides and bridesmaids, bride and groom or any other small group who wish to get in shape for their special events.

I offer a free consultation – these take from 45 minutes to 1 hour: this includes a short fitness test, body measurements, blood pressure, and work out your body fat %..

Following the consultation there is no obligation to book any sessions and all information provided will be handled with 100% confidentiality.

A full Physical Activity Readiness Questionnaire (PAR-Q) and Lifestyle questionnaire will be completed prior to an exercise routine being designed for you. This will ensure that I have the correct information to build a safe and effective training programme for you.

Fitness:

Fitness programmes can be tailored for anyone at any level. The exercises will be tailored to your current fitness levels and goals. The health benefits are huge and will reduce the risk of heart attack, reduce blood pressure, lower cholesterol, reduce risk of injury, improve sleeping patterns and wake refreshed, boost your mood, increase energy levels and improve mobility.

Fat Loss:

This is designed for anyone at any level who wants to lose fat. Fat loss is important for lowering your weight and therefore your body mass index (BMI).

Why is this important? It’s because it has many health benefits which include: lowering your risk of heart disease, lowering your blood pressure, cholesterol and reducing the risk of developing diabetes. Carrying too much fat and weight in your body can put unnecessary strain on joints and over time can result in serious ailments and reduces mobility. Why wouldn’t you want to lose fat and exercise more?

Body Toning:

This is designed for the whole body and is suitable for anyone at any level.

Body toning – the purpose of exercising to tone up is to lose excess body fat and develop muscles. A balanced exercise programme will develop the body to give that tightened toned look. This would incorporate cardio, moderate weights, body weight exercises and core stability.

Body Sculpting:

This is designed for anyone at any fitness level who has a specific area they want to define or change. This is especially good for those difficult areas of your body that you love to hate.

Bridal Bootcamp:

Bride to be or Groom to be: weddings are special and there is no better way to prepare than an intensive exercise programme for benefits of weight loss, tone the whole body and reduce stress levels. For the Grooms you may want to fill out that suit with some muscles or increase your energy levels!